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Creatine - POWDERS
Powder creatine is by far the most popular form of creatine supplements. You mix the powder up in some juice and drink it down. While this is the most popular - and cheapest form of creatine supplementation, it does have some problems. We highly recommend you try our
Micron High Grade "CreaBlast" capsules for the best in absorbtion and performance!
For starters many people find creatine powder has a very gritty taste. This can be helped by "micronized creatine powder". This is just very finely ground creatine powder that dissolves better in liquid.
The other major problem is that creatine powder is not very effective when you look at absorption rates. The powder passes through the stomach and the acids in the stomach start to digest the creatine. This is not what you want, since you want the creatine to reach your muscles. Studies have shown that as much as 40-50% of the creatine powder you take is lost before it ever reaches your muscles. Increase your absorbtion rate with "CreaBlast" today!
Finally the powder tends to absorb more water - which can lead to an upset stomach and possible dehydration. If you drink enough water - these should not be major problems.
All that being said - creatine powders still remain the most popular form for supplements. Some of the main reasons are that it is relatively cheap and easy to make creatine powder. If you are looking for the best value - powder is the way to go. In addition, most of the studies were done using powder - so it is very well tested.
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Creatine Facts And Articles
Creatine is, and always has been, a natural component of skeletal muscle. The only reason that creatine may seem like something new is a recent boom in scientific research in the area since the early 1990s. In a sense, creatine was rediscovered when world-class athletes became wise to the option of utilizing it to enhance their physical performance. Read More......
First and foremost creatine enhances physical performance by increasing the number of times that ATP can be recycled during physical exertion without increasing the absolute amount of ATP stored within our muscles. Read More......
First of all, of course you are going to gain weight if you are taking creatine and if you are taking it properly. Being an athlete, you should know muscle weighs more then fat. Also, are you taking the right amount of protein and water? Creatine is fine for women to take. The only downfall would be that some of us women may feel slightly bloated on it. Not a big deal to a serious athlete. Read More......
There have been hundreds of studies done on creatine that all show that it is a safe supplement. There are really very few side effects reported with creatine use but they include: upset stomach, muscle cramping, diarrhea and dehydration. Most of these side effects can be minimized by drinking plenty of water when taking creatine. In addition, people tend to have more side effects when taking the powder as opposed to a more direct delivery method like capsules and other ways. Read More......
Calorie counter for over 25,000 types of foods. Use it free here and
track and count your calories now.
Ready to be scared right into your diet? Visit here to see the fat
and calorie breakdowns of all your favorite fast foods! Its scary as
heck alright!
See how our meters can help your creatine diet. Did you know some foods work better than others with regard to creatine and working out?
The charts you need to lose weight and build muscle are here and they are free! From
calorie counters to body mass index charts to burn o' meters they are
here.
The immediate benefits of creatine is not
hype or fiction. You can gain some decent weight in a short
period of time. Not considering what you read in research and
articles, I can tell you from personal experience that it
works, and it works great - especially if you've never cycled
creatine before. The benefit of creatine is worth every penny,
if you do it right. Read More......
Sharp Labs popular product "Show-Tech" for building definition fast now is being sold as a special with "CreBlast". These two supp's used together are as safe as taking a vitamin and can give nothing short of outstanding bodybuilding results. Learn More......
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