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Information Galore - CREATINE
So what do we know about the big "C"? Creatine as we know it by name may really be capable of improving
performance more than we once thought. This chemical may have powered several British athletes to
gold medals at the Barcelona Olympics in 1992, and new scientific research
indicates that creatine might benefit both sprinters and endurance runners.
One of the reasons for creatine's emergence as a potent performance-booster
is that a venerable Swedish scientist named Eric Hultman is still laboring
away in his laboratory. Back in the 1960s, Hultman and his colleagues at
the renowned Karolinska Institute in Stockholm, Sweden discovered that a
runner's ability to perform prolonged, intense exercise was directly related
to the amount of carbohydrate (glycogen) which was stockpiled in the leg
muscles. This discovery quickly led to the powerful strategy of "carbo-loading,"
in which muscle glycogen was first depleted and then maximized just prior
to an important endurance competition. Today, Hultman, the "father
of carbo-loading," is convinced that creatine supplementation can
also have a dramatic impact on athletic performance.
What Is Creatine, and
What Does It Do?
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Creatine Information
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Creatine Facts And Articles
Creatine is, and always has been, a natural component of skeletal muscle. The only reason that creatine may seem like something new is a recent boom in scientific research in the area since the early 1990s. In a sense, creatine was rediscovered when world-class athletes became wise to the option of utilizing it to enhance their physical performance. Read More......
First and foremost creatine enhances physical performance by increasing the number of times that ATP can be recycled during physical exertion without increasing the absolute amount of ATP stored within our muscles. Read More......
First of all, of course you are going to gain weight if you are taking creatine and if you are taking it properly. Being an athlete, you should know muscle weighs more then fat. Also, are you taking the right amount of protein and water? Creatine is fine for women to take. The only downfall would be that some of us women may feel slightly bloated on it. Not a big deal to a serious athlete. Read More......
There have been hundreds of studies done on creatine that all show that it is a safe supplement. There are really very few side effects reported with creatine use but they include: upset stomach, muscle cramping, diarrhea and dehydration. Most of these side effects can be minimized by drinking plenty of water when taking creatine. In addition, people tend to have more side effects when taking the powder as opposed to a more direct delivery method like capsules and other ways. Read More......
Calorie counter for over 25,000 types of foods. Use it free here and
track and count your calories now.
Ready to be scared right into your diet? Visit here to see the fat
and calorie breakdowns of all your favorite fast foods! Its scary as
heck alright!
See how our meters can help your creatine diet. Did you know some foods work better than others with regard to creatine and working out?
The charts you need to lose weight and build muscle are here and they are free! From
calorie counters to body mass index charts to burn o' meters they are
here.
The immediate benefits of creatine is not
hype or fiction. You can gain some decent weight in a short
period of time. Not considering what you read in research and
articles, I can tell you from personal experience that it
works, and it works great - especially if you've never cycled
creatine before. The benefit of creatine is worth every penny,
if you do it right. Read More......
Sharp Labs popular product "Show-Tech" for building definition fast now is being sold as a special with "CreBlast". These two supp's used together are as safe as taking a vitamin and can give nothing short of outstanding bodybuilding results. Learn More......
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our e-cafe talk board. Free posts always for our vistors. Ask your diet questions or post your insight now.
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