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Information Galore - CREATINE
Dr. Roger Harris, one of the scientists who worked with Hultman, believes
that banishment would be preposterous. "If creatine is banned, then
we'll also have to abolish the eating of raw meat, rare steaks, sushi, uncooked
oysters, and raw eggs," argues Harris. "After all, individuals
who eat a lot of raw meat have been known to take in up to 15 grams of creatine
per day, and ingesting just nine grams per day for seven days may be enough
to improve performance.". In Harris's view, creatine consumption is
no more sinister than carbo-loading. If creatine were prohibited, then
carbo-loading would also have to go, and perhaps one day all Olympic athletes
would be forced to spend the last 30 days prior to the Games ingesting completely
uniform, standard diets (perhaps consisting only of Mars Bars® and Coca-Cola®,
in deference to recent Olympics' sponsors).
However, Dr. Ron Maughan, a distinguished exercise physiologist at the
University of Aberdeen in Scotland, points out that the International Olympic
Committe does currently prohibit the use of normal dietary components when
they are ingested in abnormal amounts. Caffeine certainly falls into this
category and is banned (above a certain quantity) by the IOC, so creatine
supplementation may eventually be outlawed, too. However, such a prohibition
would be hard to enforce and might end up punishing individuals with naturally
high levels of muscle creatine.
The Practical Side of Creatine
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Creatine Information
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