From the studeies that have already been performed with respect to Creatine there is no documented
adverse creatine side effects - only desirable side effects of
creatine. We are also speaking from personal experience that we have
never experienced any negative or unwanted side effects of
creatine from our customers using "CreaBlast".
Extensive experiments have been done to test
creatine side effects on humans, and Dr. Paul Balsom - the
world leading expert on creatine - stated "to the best of our
knowledge, the only documented adverse effect of creatine
supplementation is an increase in body mass." Well, I'd say
that's something all bodybuilders can live with.
However, be cautioned that there are no long
term studies on high dosage effects on creatine use. So its
recommended that you follow the instructions on the label and
don't over do it.
Long term use of creatine has not shown any
adverse side effect on humans. We have used creatine for
several years, and have never encountered any bad creatine
side affect. As well, no studies have shown creatine to have
any adverse side effects on humans.
Common Creatine Side Effects
Okay, so you now know that there's probably
no adverse side effect of creatine, but here are some effects
of creatine you will notice physically:
- You will feel stronger, more powerful, and
will have much more energy and longevity during workouts.
- You'll start to notice that your body
(muscles) is fuller and bigger - partly due to some water
retention (a createin side effect), and mostly gain in
muscle mass.
- You may find that your muscles are not as
hard due to the water retention; however, we did not find
this noticeable very much.
- You will have noticeably more energy and
burstin' power during workouts - you'll be able to lift
slightly heavier weights and feel less fatigue.
- Can cause kidney stones in some rare
cases
- You may notice some gas and bloating
- Some concerns lie in the unknown effects
of creatine supplementation on the heart, as its also a
muscle (this area still lacks research)
Now, keep in mind that creatine side effects
will vary from person to person, and this is strictly speaking
from our past evaluations of others experiences with creatine monohydrate.
