Fat Burning Steroids
Important Note:
Be Sure To See Why
Show-Tech TM
Is The Best Choice For
Alternative Steroid Supplements Ever!
21 days? Believe it or not, science has suggested ways that you can (safely) get much more of a hard, ripped, physique much faster than you would previously have thought possible. Yes, in general significant fat loss should be undertaken over a period of months, not days. While that advice will raise no medical or other disagreement by me, it poses many problems to the average exercising enthusiast who may want to get ready for that 20-year reunion or wedding, for example.
From a psychological standpoint, people tend to subconsciously tell themselves that they have an entire lifetime to reach their goals. But - I'm giving you a deadline - 3 weeks. You must treat this time as if you're preparing for a contest - even if you've never done one before and never plan to compete in your life. Keep a log of every workout and every meal. Get your body fat tested before and after. Take pictures, measurements, and keep a diary. Perfect attendance with your workouts, flawless compliance with your diet and more effort than you've ever given on anything will be required. Dedication is the first step, but it must be accompanied by "the workout".
An Easy Workout Will Get Your Nowhere!
Understand that easy workouts get you nowhere. I've had enough of the "fat-burning zone" nonsense. This theory states that if fat burning is to occur, exercise must be of low intensity and long duration. This is because fats are the preferred fuels for less intense activities, while carbohydrates and other rapid sources of energy are used in demanding, intense physical ventures, such as powerlifting and sprinting.
The key, as research has shown time and again, is that it's the amount of calories burned that dictates the positive changes in body composition, not the percentage of fat that's being used during exercise. But it goes much further than this. Have you ever compared the physiques of a sprinter and marathon runner? Sprinters are ripped, muscular studs that never train aerobically, while marathon runners look like they were just released from a hospital bed --- even though they spend hours on end in their fat-burning zone.
It hardly takes any muscle to run like a marathoner, it takes a great deal of endurance from your cardio respiratory system. In other words, if you train like an endurance athlete, your heart will become more efficient at pumping blood to your muscles, your lungs will learn to take in more oxygen, and your muscles will become better at extracting it.
Consider the sprinters. If you've ever bolted 100 yards as fast as you could, you know exactly how strenuous it is, and you know exactly how much muscle it takes. When I tell personal trainers that they should train their clients like this, it's always met with something to the effect of, "Oh, good heavens, they'll be out of their training zones, they're going to burn muscle!"
If that was the case, why do the sprinters have that muscle on muscle look, while the average treadmill walker has skinny arms and a gut? It's simple. When you sprint, you use your muscles to such a powerful extent, they respond by growing bigger and stronger. Remember, your body adapts to everything.
So, what about getting rid of fat? Well, the large stress that's placed on your muscles from sprinting, combined with the increased muscle mass, will speed up your metabolic rate like never before. The rate that you burn calories during sprinting is about three times greater than jogging. And - sprinting, not slow jogging is responsible for the release of fat burning hormones.
These workouts are not for the average Nautilus addict. You may struggle at first. The key is that you perform the correct number of sprints for the correct duration as listed. You still need to make appropriate weekly progressions, however. For example, if on Monday of the first week you need three minutes between sprints, you still need to increase the sprint interval by five seconds and reduce the rest period by fifteen seconds each week.
In the evening workout you need to follow a weight-training program for fat loss. That means large muscle group exercises like squats, bent-over rows and bench presses. You need to perform approximately 10-15 repetitions per exercise with about a minute rest between sets. Every exercise should be purposeful and intense, just like your sprint workouts. You burn calories at a high rate; forcing increases in your metabolism and stimulating the release of larger amounts of fat-burning hormones.
The first thing you will do is determine the correct exercise intensity by calculating your target heart rate. To do that, figure out your age-predicted maximum heart rate (MHR). That's easy - all you do is subtract your age from 220. From there, you can just take 85% of your max and you've found your target heart rate.
But I'm going to show you a more accurate way to determine the necessary exercise intensity to bring about a total and complete Fat Meltdown. It's called the Karvonen formula. Since you already know your maximum heart rate (220-age), all you need now is your resting heart rate (RHR). For that, you need to take your pulse on your wrist or neck while in a very relaxed state (preferably upon awakening) for 15 seconds. Now multiply it by four and you've got your resting heart rate. (Most people are in the 60-80 beats per minute (bpm) range). Plug your numbers into this formula.
About The New
"CreaBlast™" Creatine
You Will Be Stronger.
High Grade Creatine Is Here
As you may know Sharp Labs Inc. who is one of the leaders in alternative supplement research and development has finally released their mega potent high grade own creatine formula. Folks please browse our site and see why we think our creatine will outperform any other creatine product out there. There is so much nonsense talked about in this modern day creatine world and the bottom line is this!
CREATINE IS
BASICALLY ALL THE SAME
All Creatines Are Yes Pretty Much The Same Except For The Grade Of The Strain. Some Companies Mix Other Ingredients To Try To Be Unique And Others Try Liquid Formulas But The Bottom Line Is You Are Paying For The Potency Of Your Supplement, Well You Should Be!
CREATINE DOES COME
IN SUBSTANTIALLY DIFFERENT GRADES
There Are Many Grades Of Creatine On The Market. We Could Easily Make Our CreBlast With Cheaper Grade Creatine And Sell It For $10-$15 Per Bottle And That Is A Fact. We Can Send You Proof!
THE HIGHER THE STRAIN
THE MORE EFFECTIVE THE CREATINE
Our Creatine Is Made By Our Own Private Manufacturer And With Sharp Labs Being Their Leading Supplement Formulation Team You Should Know You Are Getting Top Grade In Any One Of Our Supplements!
USE CREATINE ALONE:ie. Not With Other Ingredients Mixed Into Your Creatine Capsule. This Does Not Mean Don't Use Any Other Supplements Just Use A Base Creatine Supplement For Your Supplement. Other Add In Ingredients Only Take Away From The Potency And Effectiveness And May Actually Break Down The Structure Of The Creatine!
YES ALL CREATINE IS IMPORTED
Sharp Labs Inc. Imports The Absolute Top Grade Creatine Available And Each Bottle Is Checked For Potency, Purity, Quality, And Utmost Freshness!
"CreaBlast™"
There is overwhelming evidence which shows that creatine supplementation does cause an increase in the amount of creatine phosphate in muscles. Harris et al (1992) conducted a study examining creatine content in the quadriceps femoris muscle in 17 subjects after supplementation of 5 g of creative monohydrate 4-6 times a day for two days. The results found a significant increase in the total creatine level in all subjects but the results were especially noticeable in those with the lowest muscle creatine store at the start of the study. To determine whether exercise could affect the amount of creatine absorbed by muscles, some of the participants followed a unique training program. During supplementation, they pedaled a bicycle ergometer for one hour each day while using only one leg to supply the pedaling force. With supplementation, the unexercised legs increased their creatine levels by about 25 percent, but the exercised legs increased their creatine levels by 37 percent. It is hypothesized that exercise increases the flow of blood to the muscles or changes the rate at which muscles absorb creative from the blood, thus improving the creatine loading effect. Another study conducted by Febbraio replicated the results obtained by Harris.
Several studies also show that creatine supplementation does cause an increase in muscle strength. Earnest et al (1995) conducted a study investigating the influence of creatine monohydrate supplementation on muscular power and strength in 10 experienced weight trained male subjects. Three series of high intensity, anaerobic type muscular workouts were used. The first series consisted of three consecutive 30 second Wingate bike tests, followed by five minuets of rest. Peak anaerobic power was defined as the greatest power achieved in a given five second work interval. Anaerobic work was defined as the total amount of work performed in a 30 second period. The second series used a one repetition maximum (lRM) free weight bench press as a test of muscular strength. The third series utilized complete lifting repetitions at 70% of the bench press IRM until fatigue. Fatigue was defined as the inability to complete one lifting repetition or the inability to maintain a lifting cadence of one second eccentric and one second concentric (lifting and lowering the weight). Total lifting volume was calculated as 70% of pre-test IRM multiplied by the number of complete lifting repetitions. Subjects received either a glucose placebo or creatine monohydrate supplement in a double blind fashion. (After 14 days of supplementation, each subject was re-tested on the Wingate bike tests. Re-testing for the weight lifting trials was done after 28 days of supplementation.
Within the creatine group, total anaerobic work from the Wingate tests was significantly higher during all post-test trials. The increases were 13% for series one, 18% for series two and 18% for series three. No changes were noted in the placebo group. Greater total anaerobic work resulted from the creatine subject's ability to achieve and maintain higher levels of anaerobic power consistently over- each five second time interval. Bench press IRM increased 6% in the creatine group. Total lifting volume was significantly higher within the creatine group, whether expressed in absolute terms (26%) or relative terms (29%). Increases in the total lifting volume were associated with the ability of the creatine group to perform 26% more lifting repetitions. The authors conclude that the ability of the creatine group to perform a greater total lifting volume demonstrates the effectiveness of creatine as an ergogenic aid.
In Hultman's study (cited in Anderson, 1974) these results were replicated. Each day, creatine was given in six separate doses of five grams a day. During the six-day period, five other Estonian runners of comparable ability received a glucose placebo instead. All runners were unaware of the actual composition of their supplements. Before and after the six-day supplementation, the athletes ran four 300-meter and (on a separate day) four 1000-meter intervals, with three minutes of rest between the 300-meter intervals and four minutes of rest between the 1000-meter intervals. Improvement on the final 300-meter interval (from pre-to-post supplementation) was more than twice as great for creatine users, and improvement was more than three times as great for creatine supplements in the final 1000-meter interval. Total time to run all four 1000-meter intervals improved from 770 to 757 seconds after creatine supplementation. In comparison, the placebo group actually slowed from 774 to 775 seconds.
In Hultman's study (cited by Anderson, 1994) creatine supplementation was very important during the last interval of each workout. Creatine supplementers doubled their advantage during the final 300-meter interval and tripled their advantage in the closing 1000-meter sprint. This supports Hultman's hypothesis that creatine is likely to be most helpful when lactic acid levels are highest and fatigue is greatest. Hultman thus feels that creatine serves as a buffer lowering lactic acid muscle burn and delaying fatigue, thus allowing an athlete to perform longer workouts.
In contrast, Balsom at al (1993) investigated the influence of creatine supplementation on endurance exercise performance in the form of a 6 km run and showed that creatine supplementation does not enhance performance or increase peak oxygen uptake during prolonged continuous exercise. There was actually decreased performance in the creatine supplementation group, which may be attributed to the participants weight gain.
In support of Balsam et al (1993), Febbraio et al (1995) conclude that creatine supplementation "may not increase performance during exercise where a significant proportion of energy is derived form aerobic metabolism." This aerobic metabolism occurs during more prolonged, sustained exercise as opposed to anaerobic metabolism which occurs during fast, nonsustained muscle contractions. It is therefore more likely that if creatine supplementation has an effect it will only be seen during brief, anaerobic exercise such as sprinting or weight lifting.
As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.
New High Grade "CreaBlast" Creatine
With Sharp Labs Inc.'s endless strive for excellence in all phases of sports supplement science and manufacturing we have finally released our new high grade ultra pure new creatine supplement that incorporates state-of-the-art particle micronizing technology.
This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine "micro-particles" that are 20 times smaller than regular creatine powder.
High grade micronized creatine has numerous advantages over regular creatine monohydrate.
Faster Absorption
"CreaBlast" Creatine's smaller particle size means quicker digestion and faster utilization.
Our capsules are packed with these tiny crea-particles and release superior performance.
More Efficient
20 times more total surface area for greater uptake into the bloodstream.
Greater Purity
Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, "CreaBlast" yields a finished product substantially more pure. Test it. We challenge you.
Mixes Easier and Better
"CreaBlast" Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing.
No Stomach Upset
Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. CreaBlast Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.
Better Results
New "CreaBlast" Micron High grade Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.
Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.
During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.
Order "CreaBlast™" Now!
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