SAMPLE STACKS




Stacks And Stacking - EXPLAINED


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Sample Stacks

NOTICE: This information is for entertainment purposes ONLY!

Classic Bread And Butter

WeekTestosteroneDeca-DurabolinDianabolNolvadex
1500 mg/week200-400 mg/week25-30 mg/dayIf needed : 20 mg/day
2500 mg/week200-400 mg/week25-30 mg/dayIf needed : 20 mg/day
3500 mg/week200-400 mg/week25-30 mg/dayIf needed : 20 mg/day
4500 mg/week200-400 mg/week25-30 mg/dayIf needed : 20 mg/day
5500 mg/week200-400 mg/week25-30 mg/dayIf needed : 20 mg/day
6500 mg/week200-400 mg/week25-30 mg/dayIf needed : 20 mg/day
7500 mg/week200-400 mg/week If needed : 20 mg/day
8500 mg/week200-400 mg/week If needed : 20 mg/day
9500 mg/week200-400 mg/week If needed : 20 mg/day
10500 mg/week200-400 mg/week If needed : 20 mg/day
11
12 40 mg/day
13 40 mg/day
14 40 mg/day
15 40 mg/day

This is the epitomy of a mass stack, known as the bread and butter cycle. Testosterone here can indicate any long-acting testosterone ester such as testosterone enanthate, testosterone cypionate or sustanon 250. The dianabol is kept at 6 weeks due to its liver toxicity and added at the beginning of the cycle to boost strength and gains before the injectables start showing most of their merit, around week 3 or 4. All three compounds aromatize at some rate and Deca's progestagenic activity may agonize estrogenic side-effects, so its wise to keep Nolvadex on hand. At the sign of itchy or lumpy nipples, using 20 mg per day until problem subsides is enough. Nolvadex also has a stronger affinity for the estrogen receptor than clomid, eventhough they are similar compounds. So its actually preferred if you use Nolvadex post-cycle to bring back natural test. Its further obsolete to get clomid since you need Nolva on hand anyway, so you have it lying around. Starting at 40 mg and tapering to 20 over 4 weeks will boost natural testosterone after your stack to help you retain gains, because of the blocking of negative feedback mechanisms.

The stack is known for its incredible mass results and is employed by beginners and veterans alike. Beginners would probably consider lowering the dose, in which case its advised to lower the Deca to 200 mg/week instead of 400, rather than lowering testosterone which is the main compound here. Veterans would also note to keep Deca at 400 mg, but if need be increase the dosage of testosterone primarily (to 750 or 1000 mg/week) and if still needed bumping d-bol to 40-50 mg/week. At that point the need for Nolva is an absolute fact.

In this stack I personally would change the deca-durabolin at 200-400 mg per week to equipoise at 400 mg/week because it's a stronger and safer compound that doesn't allow for as much water retention or fat gain. The bulk noticed with Deca is a lot more impressive though.

Effective Cutting Cycle

WeekEquipoiseWinstrol/StrombaProviron
1300-400 mg/week
2300-400 mg/week
3300-400 mg/week25-50 mg every (other) day
4300-400 mg/week25-50 mg every (other) day
5300-400 mg/week25-50 mg every (other) day50-100 mg/day
6300-400 mg/week25-50 mg every (other) day50-100 mg/day
7300-400 mg/week25-50 mg every (other) day50-100 mg/day
8300-400 mg/week25-50 mg every (other) day50-100 mg/day
9300-400 mg/week25-50 mg every (other) day50-100 mg/day
10300-400 mg/week25-50 mg every (other) day50-100 mg/day

Very effective cutting cycle. Beginners would start at 300 mg a week for equipoise or may even wish to consider using Methenolone (Primobolan) instead at 300-400 mg a week, since methenolone does not aromatize. Most people with a little experience will prefer Boldenone (equipoise) because it has better gains and the minor aromatization would cause no problems on a large frame. Note that if you do opt for methenolone, the use of mesterolone (Proviron) near the end of a stack is no longer needed at all. The Winstrol dose is your biggest concern. If you inject I would say regardless of anything, use 50 mg every other day. Only people with a certain mass would use 50 mg every day. If you ingest, I would say either 25-50 mg every day for beginners or 50 mg every day for veterans. I wouldn't go any higher with the use of Winstrol at 8 weeks due to hepatoxicity. If more is needed, increasing equipoise makes more sense. Adding the proviron at the end will totally block any form of aromatization from the equipoise and free more of the stuff up because it has a high affinity for sex-hormone binding structures. It also offers a distinct hardness, which, in conjunction with Winny, should give you the cuts of a life-time as you progress towards the end of a cycle.

Needless to say the fat-reducing effect of steroids is not all that great, to get the results you need in terms of losing body-fat a diet and some cardio will be needed, perhaps the use of analog fat-burning compounds such as ECA, Cytomel or clenbuterol.

Lean Mass Cycle / Alternate Cutting Cycle

WeekFinaplix/ParabolanPrimobolan
1 300-400 mg/week
2 300-400 mg/week
375-76 mg every other day300-400 mg/week
475-76 mg every other day300-400 mg/week
875-76 mg every other day300-400 mg/week
675-76 mg every other day300-400 mg/week
775-76 mg every other day300-400 mg/week
875-76 mg every other day300-400 mg/week
975-76 mg every other day300-400 mg/week
1075-76 mg every other day300-400 mg/week

Very good for adding some lean mass for most beginners and intermediate users. Vets would note this is a great stack for cutting as well. For intermediates and vets it may have more use to substitute Primobolan for Equipoise to get some mild aromatisation in there. The doses of Trenbolone depend on the compound of course, since Parabolan comes in vials of 76 mg. But assuming you dissolved your fina evenly, 75 mg makes more sense there. Later on I will have a stack that demonstrates the use of HCG as well, this could be beneficial here as this can be quite suppressive, but Clomid/Nolva would have very limited use since the cause of the HPTA suppression isn't post-cycle estrogen.

All Oral Cycle

WeekDianabolWinstrol/StrombaAnavarHCG & Nolva
130-40 mg/day
230-40 mg/day
330-40 mg/day25-50 mg every day
430-40 mg/day25-50 mg every day 5000 IU/week HCG
530-40 mg/day25-50 mg every day 5000 IU/week HCG
630-40 mg/day25-50 mg every day30-40 mg/day5000 IU/week HCG
7 25-50 mg every day30-40 mg/day5000 IU/week HCG
8 25-50 mg every day30-40 mg/day
9 40 mg/day Nolva
10 20 mg/day Nolva
11 20 mg/day Nolva

I'm a member at several online steroid boards and you always hear the vets say: "Don't use only orals, your gains won't last". Here's a newsflash: the roids you take orally are no different from the ones you inject. Naturally I need to add here that you will get better gains with injectables. The half-life is longer, they can be used longer because they aren't so toxic, they can be used in higher doses and the effects stay for a while after a cycle (which could account for the belief that gains on orals disappear). But I'd like to know where the belief that an oral only stack can't offer good gains originated? A lot of bodybuilders in the 60's and 70's were basically living off dianabol. The key to keeping gains on any stack is facilitating the return of natural test after a stack and keeping calories high in your diet no matter what.

The problem of an oral only stack is that its limited in time. 6-8 weeks at best. Meaning multiple stacks are needed where less stacks would be needed with injectables. An oral only stack is hard to set up because you have no real base compounds either. This is one I sweated out after much thinking for all you wimps that can't take a needle. Because anavar and winny block the aromatisation off d-bol, there isn't much post-cycle estrogen so the use of clomid/Nolva afterwards is limited but still advised. It should be started immediately after the cycle is over. With lon-acting injectables one can usually wait 1.5 to 2 weeks after last shot to start post-cycle therapy and then still there is a certain level of androgens in the body. With the orals, most of the androgen will be cleared in 1-2 days tops. So Clomid/Nolva therapy needs to start immediately. Here it is illustrated with 40 and 20 mg of Nolva, but could easily be run with 150 and 100 mg of clomid respectively. This was a good stack to demonstrate the use of HCG (which is injectable. Oh the irony). At least one of the uses. HCG keeps the size of your nuts up even after HPTA is shut down by your roids. That facilitates post-cycle recovery. Since HCG itself can cause negative feedback it needs to be discontinued the week before you come off or it will do the opposite of what it is intended to do. NEVER run HCG longer than Nolva or clomid. One should take a long break off any type of 17-alpha-alkylated steroids after this cycle as the liver will have taken a severe beating. That's the downside of being scared of needles.

Safety Cycle

WeekAnavarPrimobolan DepotAndriolHCG & Nolva
1 200-400 mg/week8-12 caps per day
2 200-400 mg/week8-12 caps per day
3 200-400 mg/week8-12 caps per day
4 200-400 mg/week8-12 caps per day
520-40 mg/day200-400 mg/week8-12 caps per day
620-40 mg/day200-400 mg/week8-12 caps per day
720-40 mg/day200-400 mg/week8-12 caps per day
820-40 mg/day200-400 mg/week8-12 caps per day
920-40 mg/day200-400 mg/week
1020-40 mg/day200-400 mg/week 3000 IU/week HCG
11 3000 IU/week HCG
12 1500 IU/week HCG and 40 mg/day Nolva
13 40 mg/day Nolva
14 20 mg/day Nolva
15 20 mg/day Nolva

This is a relatively safe cycle, another question I get asked more than I care to be asked, since with steroids its always either gains or reducing the risk, but you can't have both. This cycle uses two orals that are relatively safe, both the anavar and the primo are not particularly suppressive of natural testosterone and with the andriol being fairly controllable, especially in these doses, side-effects should remain to a minimum. If we drop the andriol and use the low end of doses for the primo and anavar, this may be a good potential cycle for a top-level female athlete (for the record, I don't believe in women having to use anabolics). Don't expect any major mass gains from a cycle like this, in fact even at the high doses a male shouldn't expect any nominal increase in mass from this, it may not even be a very successful cutting cycle. All it really is, is safe.

The post-cycle therapy here clearly demonstrates the alternate use of HCG, where it is started at the end of the cycle and continued some time to allow the functioning of the HPTA to resume and increase testicles size slightly again. 1.5 to 2 weeks after the last injection of the long acting primo (enanthate) depot, Nolvadex therapy is started. Note that HCG is always discontinued at least 2 weeks prior to finishing Nolva as it is A) suppressive or natural testosterone itself and B) produces estrogen in the testicles through aromatization. HCG and Nolva are two things that are must have in post-cycle therapy, but they should be used properly.





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There is overwhelming evidence which shows that creatine supplementation does cause an increase in the amount of creatine phosphate in muscles. Harris et al (1992) conducted a study examining creatine content in the quadriceps femoris muscle in 17 subjects after supplementation of 5 g of creative monohydrate 4-6 times a day for two days. The results found a significant increase in the total creatine level in all subjects but the results were especially noticeable in those with the lowest muscle creatine store at the start of the study. To determine whether exercise could affect the amount of creatine absorbed by muscles, some of the participants followed a unique training program. During supplementation, they pedaled a bicycle ergometer for one hour each day while using only one leg to supply the pedaling force. With supplementation, the unexercised legs increased their creatine levels by about 25 percent, but the exercised legs increased their creatine levels by 37 percent. It is hypothesized that exercise increases the flow of blood to the muscles or changes the rate at which muscles absorb creative from the blood, thus improving the creatine loading effect. Another study conducted by Febbraio replicated the results obtained by Harris.

Several studies also show that creatine supplementation does cause an increase in muscle strength. Earnest et al (1995) conducted a study investigating the influence of creatine monohydrate supplementation on muscular power and strength in 10 experienced weight trained male subjects. Three series of high intensity, anaerobic type muscular workouts were used. The first series consisted of three consecutive 30 second Wingate bike tests, followed by five minuets of rest. Peak anaerobic power was defined as the greatest power achieved in a given five second work interval. Anaerobic work was defined as the total amount of work performed in a 30 second period. The second series used a one repetition maximum (lRM) free weight bench press as a test of muscular strength. The third series utilized complete lifting repetitions at 70% of the bench press IRM until fatigue. Fatigue was defined as the inability to complete one lifting repetition or the inability to maintain a lifting cadence of one second eccentric and one second concentric (lifting and lowering the weight). Total lifting volume was calculated as 70% of pre-test IRM multiplied by the number of complete lifting repetitions. Subjects received either a glucose placebo or creatine monohydrate supplement in a double blind fashion. (After 14 days of supplementation, each subject was re-tested on the Wingate bike tests. Re-testing for the weight lifting trials was done after 28 days of supplementation.

Within the creatine group, total anaerobic work from the Wingate tests was significantly higher during all post-test trials. The increases were 13% for series one, 18% for series two and 18% for series three. No changes were noted in the placebo group. Greater total anaerobic work resulted from the creatine subject's ability to achieve and maintain higher levels of anaerobic power consistently over- each five second time interval. Bench press IRM increased 6% in the creatine group. Total lifting volume was significantly higher within the creatine group, whether expressed in absolute terms (26%) or relative terms (29%). Increases in the total lifting volume were associated with the ability of the creatine group to perform 26% more lifting repetitions. The authors conclude that the ability of the creatine group to perform a greater total lifting volume demonstrates the effectiveness of creatine as an ergogenic aid.

In Hultman's study (cited in Anderson, 1974) these results were replicated. Each day, creatine was given in six separate doses of five grams a day. During the six-day period, five other Estonian runners of comparable ability received a glucose placebo instead. All runners were unaware of the actual composition of their supplements. Before and after the six-day supplementation, the athletes ran four 300-meter and (on a separate day) four 1000-meter intervals, with three minutes of rest between the 300-meter intervals and four minutes of rest between the 1000-meter intervals. Improvement on the final 300-meter interval (from pre-to-post supplementation) was more than twice as great for creatine users, and improvement was more than three times as great for creatine supplements in the final 1000-meter interval. Total time to run all four 1000-meter intervals improved from 770 to 757 seconds after creatine supplementation. In comparison, the placebo group actually slowed from 774 to 775 seconds.

In Hultman's study (cited by Anderson, 1994) creatine supplementation was very important during the last interval of each workout. Creatine supplementers doubled their advantage during the final 300-meter interval and tripled their advantage in the closing 1000-meter sprint. This supports Hultman's hypothesis that creatine is likely to be most helpful when lactic acid levels are highest and fatigue is greatest. Hultman thus feels that creatine serves as a buffer lowering lactic acid muscle burn and delaying fatigue, thus allowing an athlete to perform longer workouts.

In contrast, Balsom at al (1993) investigated the influence of creatine supplementation on endurance exercise performance in the form of a 6 km run and showed that creatine supplementation does not enhance performance or increase peak oxygen uptake during prolonged continuous exercise. There was actually decreased performance in the creatine supplementation group, which may be attributed to the participants weight gain.

In support of Balsam et al (1993), Febbraio et al (1995) conclude that creatine supplementation "may not increase performance during exercise where a significant proportion of energy is derived form aerobic metabolism." This aerobic metabolism occurs during more prolonged, sustained exercise as opposed to anaerobic metabolism which occurs during fast, nonsustained muscle contractions. It is therefore more likely that if creatine supplementation has an effect it will only be seen during brief, anaerobic exercise such as sprinting or weight lifting.

As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.

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Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, "CreaBlast" yields a finished product substantially more pure. Test it. We challenge you.

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"CreaBlast" Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing.

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Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. CreaBlast Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.

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New "CreaBlast" Micron High grade Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.

Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.

During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.

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