Steroids - Lance Armstrong
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Lance Armstrong (born September 18, 1971 in Plano, Texas) is a retired American professional road racing cyclist. He is most famous for recovering from testicular cancer to subsequently win the Tour de France a record seven consecutive times—1999 to 2005. His success prompted some to nickname the event the "Tour de Lance."
In 2002, Sports Illustrated magazine named him their Sportsman of the Year. He was also named Associated Press Male Athlete of the Year for 2002, 2003 and 2004, received ESPN's ESPY Award for Best Male Athlete in 2003, 2004, and 2005, and won the BBC Sports Personality of the Year Overseas Personality Award in 2003. Armstrong retired from racing at the end of the 2005 Tour de France.
Early career
He began his sporting career as a triathlete, competing in adult competitions from the age of 18. It soon became clear that his greatest talent was as a bicycle racer. At 17, he received an invitation to train with the Junior National Cycling Team. Plano Independent School District's school board said that the six-week leave to train taken during the second semester of his senior year would bar him from graduating. Armstrong withdrew from his high school, Plano East Senior High, with his mother's blessing and went to train with the team. He graduated from another high school in Dallas the following spring and still harbors resentment toward Plano because of this and prefers his adopted home of Austin, Texas.
After competing as a cycling amateur winning the US amateur championship in 1991 and finishing 14th in the 1992 Olympics road race, Armstrong turned professional in 1992. He finished last in his first professional cycle race, the Clasica San Sebastian. The following year he scored his first major victory as he rode solo to win the World Road Championships in Oslo, Norway. His victory was so dominant (he had time to blow kisses to his mother in the home straight) that he was invited to an audience with the King of Norway, which he initially turned down after finding his mother was not included in the invitation. Minutes later, the King invited both. Earlier that year, Armstrong had also won the 8th stage of the 1993 Tour de France
His successes continued with Team Motorola, with whom he won stages in the 1993 and 1995 Tours de France and several classic one-day events. Also in 1995, he won the premier U.S. cycling event, the Tour DuPont, having placed second in 1994. He won the Tour DuPont again in 1996, and was ranked number one cyclist in the world. Later in 1996, however, he abandoned the Tour de France and had a disappointing Olympic Games. These early disappointments spurred him on to the great things he has achieved post-cancer, and he admits that if had he given in on the devilishly difficult Clasica San Sebastian in which he had previously finished last, he could have retired from the sport.
Cancer
Armstrong speaking at the NIH.On October 2, 1996, Armstrong was diagnosed with testicular cancer that had metastasized, spreading to his lungs and brain. His doctors told him that he had about a 50 percent chance of survival. After his recovery, one of his doctors told him that his actual odds of survival had been considerably smaller (one even went as far as to say three percent), and that he had been given the estimate primarily to give him hope. The date of October 2 was eventually commemorated by Armstrong and Nike, through the "10//2" line of merchandise. One dollar from the sale of each piece of "10//2" merchandise is donated to the Lance Armstrong Foundation, which was founded in 1997. Armstrong managed to recover after surgery to remove his right testicle and two brain lesions, and a course of chemotherapy, performed at Indiana University School of Medicine. The standard chemotherapy for his cancer would have meant the end of his cycling career, because a known side effect was a dramatic reduction in lung function; he opted for a more severe treatment that was less likely to result in lung damage. While in remission he resumed training, but his contract had been canceled by his Cofidis team. He was eventually signed by the newly formed United States Postal Service Pro Cycling Team, and by 1998, he was able to make his successful return in the cycling world marked by his fourth place overall finish in the Vuelta a Espańa.
Tour de France
Armstrong's true comeback came in 1999, when he won his first Tour de France. His final lead times over his closest competitor have been over six minutes every year except for 2003 and 2005. In 2003, he finished 1:01 ahead of Jan Ullrich, following an unusual set of circumstances including a stomach illness at the outset of the race, and in 2005, he finished 4:40 ahead of Ivan Basso. In addition to his 7 overall wins, he has won 22 individual stages (1993-1, 1995-1, 1999-4, 2000-1, 2001-4, 2002-4, 2003-1, 2004-5, 2005-1). He has won 11 time trials in the Tour de France; his team has won the team time trial three times (2003–2005).
Armstrong riding in the prologue to the Tour de France, 2004.In his 2004 Tour victory, Armstrong won a personal-best: five stages, plus the team time trial (TTT) with his U.S. Postal Service "Blue Train". He contends that he let his friend Ivan Basso win Stage 12 at the finish line as his way of offering support for Basso's mother's struggle with cancer, though video footage appears to show Armstrong being beaten fairly. He outsprinted Basso to take the next stage, and followed that up by becoming the first man since Gino Bartali in 1948 to win three consecutive mountain stages—15, 16, and 17. For the first time Armstrong also found himself unable to ride away from his rivals in the mountains (except for the individual time trial in stage 16 up L'Alpe d'Huez when he started two minutes behind Basso and passed him on the way up). He won sprint finishes from Basso in stages 13 and 15 and made up a huge gap in the last 250 meters to nip Andreas Klöden at the line in stage 17. He won the final individual time trial (ITT), stage 19, to complete his personal record of stage wins.
Armstrong's 2005 Tour victory took place on July 24. His Discovery team won the team time trial, but he won only one individual stage, the final individual time trial. He looked strong from the beginning of the tour, being beaten in the first stage by only two seconds and passing one of his major competitors, Jan Ullrich, on the road. In the Alps and the Pyrenees he answered all attacks, even when his teammates, whose role was to support him, could not keep pace. Because of wet streets in Paris on the last stage, the referees decided that the final General Classification overall time for the Tour would be taken 50 kilometers before the end, to avoid even more crashes. Armstrong crossed the finish line to cheers of the French and international public, for his seventh consecutive Tour de France win, records for total Tour wins and consecutive Tour wins.
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There is overwhelming evidence which shows that creatine supplementation does cause an increase in the amount of creatine phosphate in muscles. Harris et al (1992) conducted a study examining creatine content in the quadriceps femoris muscle in 17 subjects after supplementation of 5 g of creative monohydrate 4-6 times a day for two days. The results found a significant increase in the total creatine level in all subjects but the results were especially noticeable in those with the lowest muscle creatine store at the start of the study. To determine whether exercise could affect the amount of creatine absorbed by muscles, some of the participants followed a unique training program. During supplementation, they pedaled a bicycle ergometer for one hour each day while using only one leg to supply the pedaling force. With supplementation, the unexercised legs increased their creatine levels by about 25 percent, but the exercised legs increased their creatine levels by 37 percent. It is hypothesized that exercise increases the flow of blood to the muscles or changes the rate at which muscles absorb creative from the blood, thus improving the creatine loading effect. Another study conducted by Febbraio replicated the results obtained by Harris.
Several studies also show that creatine supplementation does cause an increase in muscle strength. Earnest et al (1995) conducted a study investigating the influence of creatine monohydrate supplementation on muscular power and strength in 10 experienced weight trained male subjects. Three series of high intensity, anaerobic type muscular workouts were used. The first series consisted of three consecutive 30 second Wingate bike tests, followed by five minuets of rest. Peak anaerobic power was defined as the greatest power achieved in a given five second work interval. Anaerobic work was defined as the total amount of work performed in a 30 second period. The second series used a one repetition maximum (lRM) free weight bench press as a test of muscular strength. The third series utilized complete lifting repetitions at 70% of the bench press IRM until fatigue. Fatigue was defined as the inability to complete one lifting repetition or the inability to maintain a lifting cadence of one second eccentric and one second concentric (lifting and lowering the weight). Total lifting volume was calculated as 70% of pre-test IRM multiplied by the number of complete lifting repetitions. Subjects received either a glucose placebo or creatine monohydrate supplement in a double blind fashion. (After 14 days of supplementation, each subject was re-tested on the Wingate bike tests. Re-testing for the weight lifting trials was done after 28 days of supplementation.
Within the creatine group, total anaerobic work from the Wingate tests was significantly higher during all post-test trials. The increases were 13% for series one, 18% for series two and 18% for series three. No changes were noted in the placebo group. Greater total anaerobic work resulted from the creatine subject's ability to achieve and maintain higher levels of anaerobic power consistently over- each five second time interval. Bench press IRM increased 6% in the creatine group. Total lifting volume was significantly higher within the creatine group, whether expressed in absolute terms (26%) or relative terms (29%). Increases in the total lifting volume were associated with the ability of the creatine group to perform 26% more lifting repetitions. The authors conclude that the ability of the creatine group to perform a greater total lifting volume demonstrates the effectiveness of creatine as an ergogenic aid.
In Hultman's study (cited in Anderson, 1974) these results were replicated. Each day, creatine was given in six separate doses of five grams a day. During the six-day period, five other Estonian runners of comparable ability received a glucose placebo instead. All runners were unaware of the actual composition of their supplements. Before and after the six-day supplementation, the athletes ran four 300-meter and (on a separate day) four 1000-meter intervals, with three minutes of rest between the 300-meter intervals and four minutes of rest between the 1000-meter intervals. Improvement on the final 300-meter interval (from pre-to-post supplementation) was more than twice as great for creatine users, and improvement was more than three times as great for creatine supplements in the final 1000-meter interval. Total time to run all four 1000-meter intervals improved from 770 to 757 seconds after creatine supplementation. In comparison, the placebo group actually slowed from 774 to 775 seconds.
In Hultman's study (cited by Anderson, 1994) creatine supplementation was very important during the last interval of each workout. Creatine supplementers doubled their advantage during the final 300-meter interval and tripled their advantage in the closing 1000-meter sprint. This supports Hultman's hypothesis that creatine is likely to be most helpful when lactic acid levels are highest and fatigue is greatest. Hultman thus feels that creatine serves as a buffer lowering lactic acid muscle burn and delaying fatigue, thus allowing an athlete to perform longer workouts.
In contrast, Balsom at al (1993) investigated the influence of creatine supplementation on endurance exercise performance in the form of a 6 km run and showed that creatine supplementation does not enhance performance or increase peak oxygen uptake during prolonged continuous exercise. There was actually decreased performance in the creatine supplementation group, which may be attributed to the participants weight gain.
In support of Balsam et al (1993), Febbraio et al (1995) conclude that creatine supplementation "may not increase performance during exercise where a significant proportion of energy is derived form aerobic metabolism." This aerobic metabolism occurs during more prolonged, sustained exercise as opposed to anaerobic metabolism which occurs during fast, nonsustained muscle contractions. It is therefore more likely that if creatine supplementation has an effect it will only be seen during brief, anaerobic exercise such as sprinting or weight lifting.
As you may or may not know, creatine monohydrate will not fully dissolve in liquid. That's why you always get that gritty sand at the bottom of the glass. Look at it this way, if it falls like sand to the bottom of your glass what does it do in your stomach? Maybe that explains why so many complain of stomach discomfort when using regular creatine monohydrate.
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Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. CreaBlast Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset.
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New "CreaBlast" Micron High grade Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results.
Drink Plenty of Liquids!
Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take.
During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces.
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